Physiotherapy, which is also called physical therapy, is a field of medicine that focuses on making people’s bodies work and move better. A physiotherapist is trained in movement science and use a range of treatment methods to help people deal with pain, get stronger, and move around better. They help people of all ages, from babies to older adults, and with a lot of different problems, such as
Back pain, neck pain, sports injuries, arthritis, tendonitis, bursitis, fractures, and rehabilitation after surgery are all musculoskeletal conditions.
Brain diseases and injuries like stroke, Parkinson’s, MS, cerebral palsy, and nerve damage
Cardiopulmonary conditions include asthma, heart failure, chronic obstructive pulmonary disease (COPD), and recovery from surgery.
Women’s health: problems with the pelvic floor, incontinence, pain during pregnancy, and recovery after giving birth
Balance and vestibular disorders: issues with the inner ear, feeling dizzy or faint, and falling
Headaches, migraines, fibromyalgia, and chronic low back pain are all types of chronic pain.
Care Before and After Surgery: Joint replacements, ligament repairs, and other orthopaedic procedures
Sprains, strains, tears, and overuse injuries are common sports injuries.
Conditions in kids: delays in development, cerebral palsy, and torticollis
How going to a physiotherapist can help you
The way physiotherapists treat patients is by looking at their whole health and well-being when making a treatment plan. Usually, they will do a full evaluation that might include the following:
A look back at your health history
A physical check-up
Tests to see how well you can move, lift, and balance
Once the physiotherapist knows more about your condition, they will work with you to make a personalised treatment plan that may include:
Massage, joint mobilisation, and stretching are all types of manual therapy that can help improve your flexibility and range of motion.
Therapeutic exercise: Physiotherapists will tell you what exercises to do to get stronger, more balanced, better coordinated, and able to last longer.
Physiotherapists will teach you about your condition and how to take care of it on your own. This could include advice on good posture, body mechanics, and ways to avoid getting hurt.
Helpful tools: Physiotherapists may sometimes suggest that you use helpful tools like canes, crutches, or braces to help you move around more safely and on your own.
Why physiotherapy is helpful
Physiotherapy has many benefits, some of which are:
Better pain relief
More flexibility and mobility
Better balance and strength
Better functional ability
Less likely to get hurt again
Better living conditions
How and When to See a Physiotherapist
You might benefit from seeing a physiotherapist if you are in pain, stiff, or having trouble moving. Physiotherapy can also help people who have recently had surgery or are getting better after being sick.
The following are some specific situations in which physiotherapy can be helpful:
Your back hurts and won’t get better with rest or over-the-counter painkillers.
You find it hard to walk or go up and down stairs.
You need help getting stronger and more mobile now that you’ve had surgery.
You have been told you have a long-term illness, like Parkinson’s disease or arthritis.
You feel like you’re going to pass out.
You want to get in better shape and feel better in general.
How to Find a Physiotherapist
Physiotherapists work in a range of places, such as private practices, hospitals, clinics, and outpatient centres. You can get a recommendation for a physiotherapist from your doctor, or you can look online for one in your area.
In conclusion
Physiotherapy is a safe and effective way to treat a lot of different conditions. A physiotherapist can help you get back on track to living a healthy and active life if you are in pain, stiff, or having trouble moving.
Notes on Other Things
Physiotherapists can also teach patients about good posture, body mechanics, and ways to avoid getting hurt.
They can make treatment plans that are unique to each patient based on their needs and goals.
Physiotherapy is a safe and effective way to treat a lot of different conditions.
When you have a specific condition, you should always talk to a physiotherapist about your needs and treatment options.