In the last several years, people who are looking to be as healthy as possible have become increasingly interested in liquid vitamin C. Even while standard vitamin C pills have been around for a while, new research indicates that liquid vitamin C has special advantages over traditional forms. In this post, we’ll go into more depth about these advantages and look at why people who are concerned about their health are quickly becoming interested in liquid vitamin C.
Liquid vitamin C: what is it?
Fundamentally, ascorbic acid dissolved in water or other natural solvents, such as fruit juices, is what is meant by “liquid vitamin C.” With liquid vitamins, the active component enters the bloodstream straight through the oral mucosae, bypassing the stomach completely, in contrast to capsules or tablets where the active ingredient must go through multiple stages of digestion before being absorbed. Compared to supplementation with pills, this approach guarantees that the body absorbs the greatest amount of vitamin C, yielding faster and more effective benefits.
Increased Bioavailability
The higher bioavailability of liquid vitamin C is one of its main benefits. “Bioavailability” refers to the degree to which particular nutrients are utilised and processed by our bodies. Studies comparing various delivery modalities reveal that liquid vitamin C has greater bioavailability rates than pill-based counterparts. According to this research, drinking liquids increases the body’s ability to absorb and use vitamin C, which guarantees that consumers get the most health benefits.
According to a study that was published in the Journal of Food Science, compared to pills, consuming liquid vitamin C increased serum concentrations by 27%. Researchers found that the reason for this increase in bioavailability was because liquids’ absorption was not hampered in the same way as tablets’ was. Throughout the digestive tract, pills must pass through a number of physiological barriers, such as the hydrochloric acid barrier in the stomach, which can result in substantial losses in terms of both quantity and efficacy. On the other hand, liquid vitamins almost instantly pass through these barriers and reach the bloodstream.
Quick Effect
The rapid commencement of action of liquid vitamin C is another significant benefit. Once taken, liquids yield very immediate results since they bypass the rigours of the digestive system. Soon after consumption, users report feeling more focused, invigorated, and happier. These results are a result of vitamin C’s strong antioxidant properties, which scavenge excess reactive oxygen species (ROS), sometimes referred to as “free radicals.” As ROS can cause a variety of degenerative disorders, from Alzheimer’s to cancer, it can be very beneficial to the body to quickly neutralise them.
For example, intravenous infusions of sodium ascorbate, which is another name for vitamin C, were found to significantly reduce symptoms associated with severe sepsis in a double-blind randomised controlled experiment. Patients with sepsis experienced fever, organ failure, and dangerously low blood pressure; all of these symptoms significantly improved after receiving sodium ascorbate medication. Similar results were found in another trial, which concluded that IV vitamin C therapy prevented critically ill patients’ respiratory failure. Liquids are a desirable choice for people who are experiencing sudden or unforeseen medical situations because of their rapid efficacy, which can yield effects almost instantly.
Flexibility
When it comes to administration, liquid vitamin C is much more versatile than pill-based substitutes. Liquids allow for adjustable dosing and scheduling based on personal preferences, as opposed to requiring users to rigorously follow a preset regimen. Convenient single-dose packets are now available from several manufacturers, enabling consumers to carry along tiny amounts rather than large bottles full of pills. Some are also added to foods like soups and sauces or bundled inside flavoured drink mixes, giving regular meals a delectable touch.
Furthermore, vitamin C liquid poses less of a risk for the unintended side effects that are sometimes encountered with supplements that are pill-based. The majority of people link vitamin C to nausea, diarrhoea, and cramping in the stomach; however, numerous investigations suggest that these problems are caused by overdosing instead of the actual delivery method. On the other hand, liquid solutions are generally free of calories and sugar, which makes them appropriate for people following tight diets. They’re also the perfect weight for on-the-go use, exercise enthusiasts, or anybody else trying to fit vitamin C into a hectic schedule.
Antioxidant Qualities
The anti-oxidative qualities of vitamin C are arguably its most well-known benefit. As was previously noted, vitamin C prevents oxidation and maintains cellular integrity by acting as a potent barrier against free radicals. One of the main causes of chronic diseases like cancer, diabetes, and cardiovascular disease is oxidative stress. Vitamin C helps reduce these risks while enhancing general vitality and longevity by scavenging ROS at their source.
Apart from its anti-oxidant properties, vitamin C is essential for the synthesis of collagen, absorption of iron, and modulation of the immunological system. One kind of protein called collagen is in charge of preserving the health of connective tissue, which includes skin, cartilage, and bones. Vitamin C insufficiency can cause wrinkles, weakening joints, and other ageing symptoms. In contrast, iron needs vitamin C in order to be well absorbed from food sources. People who don’t get enough vitamin C may become weak, tired, and lose their cognitive function. Lastly, white blood cell function is greatly enhanced by vitamin C, which also strengthens the body’s defences against infections such as viruses and bacteria.
In summary
With its increased bioavailability, quick action, adaptability, and multitude of health advantages, liquid vitamin C is a strong substitute for traditional pill-based supplements. Vitamin C offers a number of distinct benefits above conventional pill-based formulations, from lowering inflammation to enhancing mental clarity, which is why people looking for the best nutrition and wellness are choosing it more and more. It differs from rivals due to its quicker rate of absorption, adaptability, and absence of typical harmful side effects associated with tablets. Ultimately, incorporating vitamin C into our everyday life through liquid supplements seems like a sensible choice, considering the wide range of physiological and psychological advantages linked to the nutrient. With beverages, powders, pills, or food additions, this incredibly powerful nutrient can help everyone!