Boba tea, often referred to by the name bubble tea is a beverage that is native to Taiwan which has recently grown in popularity throughout the globe.
The drink is made from tea base (black green, black or white) and blended using a cocktail shaker, along with tapioca pearls and tapioca milk. The pearls — which appear to be like bubbles as they are released through the straw are renowned for their slick and chewy texture as well as their sweet taste.
Boba tea is available in a wide variety of flavors. Many syrups, fruits, and other additions can be blended into boba tea. These include pudding, jellies of fruit or ice, as well as chunks of fruit. The drink is usually served cold, with a long straw, which allows you to sip the boba with tea.
Nutrition Information
In the words of the USDA according to the USDA, 8 ounces Boba tea contain:
Calories: 120
Protein: 0 grams
Diet: 1.5 grams
Carbohydrates 28 grams
Fiber is Zero grams
Sugar 28 grams
Remember that these nutrients are only a small portion of the total for the typical Boba tea Edinburgh. A variety of boba teas are made by mixing yogurt, pudding fruits syrups, jellies and many more.
Boba tea is a source of minerals and vitamins. It does contain small quantities of:
Folate
Calcium
Iron
Selenium
Potential Health Benefits of Boba Tea
Unfortunately, boba tea itself offers little health benefits, although its carbohydrates and calories can give you an energy boost. In the majority of cases it is known that boba tea has significant amounts of sugar, that can cause chronic health issues like obesity and diabetes.
However, the tea in these beverages may provide these health benefits:
Lower Blood Pressure
One study found that drinking green tea, the most common ingredient in the boba tea lower blood cholesterol and pressure, which could reduce the risk of developing serious ailments such as stroke and heart disease.
Reduced Risk of Cancer
Green tea has also been proven to be a factor in certain types of cancer. In a study that examined the antioxidants in green tea, which are substances that slow down or stop the damage caused by unstable oxygen molecules inside the body, scientists discovered that drinking green tea may reduce the risk of developing liver prostate, breast as well as colorectal tumors. But many blends of bubble tea don’t make use of green tea as their base.
Risks that could be associated with Boba Tea
Although there are some health benefits of drinking the green tea found in certain bubble team blends, the majority kinds of boba tea have high levels of sugar. The amount of sugar consumed in conjunction with your boba tea may be a risk to your health.
Higher risk for Obesity and Diseases
Consuming a lot of sugar has been linked to severe health issues such as cardiovascular disease, obesity and non-alcoholic fat liver disease (NAFLD) cognitive decline, as well as some kinds of cancer.
Consuming drinks sweetened with sugar is associated with more body fat in infant youngsters.
Allergic Reactions
Since the boba tapioca ball are made from cassava you must be wary of boba if you’re sensitive to root vegetables. Certain people who are allergic to latex might also react to products made of cassava.
Healthier Alternatives
Like many sugary drinks the boba tea should be enjoyed in moderate amounts. There are however alternatives and substitutes that could make boba tea more nutritious.
Lower levels of sugar
If you are ordering boba tea and making one yourself search for teas with lower sugar levels. Although boba tea may be sweeter however, you can still enjoy the taste without the sugar.
Other options for sugar could be honey or other sweeteners.
Dairy Alternatives
Almond milk coconut milk or non-dairy creamers can help cut down on calories, while offering greater health benefits than whole cream or milk. They are also a good alternative for those suffering from dairy allergy.
Less toppings
The pearls of boba are loaded with sugar, and asking for less tapioca pearls will help you to reduce your sugar intake.
Many tea shops will offer the option of topping your boba drink. These can include jellies, puddings or yogurt-filled tapioca pearls. Requesting fewer toppingsor even none could significantly cut down on the amount of sugar you consume.
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